Top 7 Exercise Trends - 2020 and Beyond

 Physical fitness experts and professional trainers affirm the benefits of a balanced diet and regular workout program that suits individual lifestyles for long-term results.

pro battle rope

 But, if you are one of those millions of people who'd love to get in shape - and actually see results in a few months - yet can't seem to stay with any program, why not try out one of these top 7 exercise trends for 2010 and beyond listed below?

To achieve total year-round fitness goals, be sure to pick a physical training routine that you find enjoyable and can readily spare the time for. Whatever is fun and helps you get fit at the same time, is sure to be something you'd love to do.

A recent survey by the ACE (the US-based Council of Exercise) highlighted some of the trends in our list, their findings formed by a survey conducted on various professionals from the US health and fitness industry who were its members.

Trend no. 1 is called Exergaming, a very popular segment with Wii Fit as well as EA Sports Active programs that have all-new upgrades to them besides a fantastic current edition game tagged 'Your Shape.' This trades the game remote or control for a camera device that is designed to track the gaming enthusiast's movements, and then transmit it for onscreen display along with feedback.

Trend no. 2 is Specialty Exercise. This includes a variety of fast-paced, diversified movements in the form of exotic dances, innovative fitness equipment like hula-hoops, even some forms of martial arts blended with unique ethnic dance workout classes.

Trend no. 3 is good old Functioning Training that is designed for a total body workout with special emphasis on strengthening the body and mind through active sports routines and fundamental fitness programs for enhancing health goals in daily life as well.

Trend no. 4 promotes the use of technology-aided Fitness Tools, such as online training and schedule following software that can be purchased or availed free on certain websites that enable fitness enthusiasts to track and gauge physical fitness efforts by monitoring relevant data on the net. A few of these technologies can be accessed via mobile applications like iPhone, similar gadgets, and even the social networking program, Twitter.

Trend no. 5 points to a come-back of Afro-American community dance expressions like the Zumba, musicals, even dancing the way professional actors-dancers would in a certain movie era, like the '40s, '50s, or even the '80s like tap dancing, jiving, or free-form besides high school musical style workouts for large groups.

Trend no. 6 is Isobreathing, which focuses on shedding fat by taking up multiple tasks. It combines the lifestyle choice of multi-tasking of the current generation of young working adults started off by baby boomers that want and got it all with a particular form of low impact steady weight loss motivation program that is ideal for people who don't have the time to dedicate to daily exercise programs in their busy schedules.

Trend no. 7 is doing Rope exercises, using heavy and long ropes that may sometimes be referred to as 'battling ropes' or swung from deep-rooted, large trees and called 'undulating ropes' typically located in local healthcare ventures in the green surrounding or a simulated green semi-covered area. These are great for a core, upper body, and energizing cardio workout.

Intent Sports offers a wide range of exercise equipment, including yoga exercise balls, ab roller wheel kit, battle rope, jump rope, pull up assist bands, fitness products, and more.

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